Pool time!

Back in the pool after a 6-week absence. I wasn't fast, but I had a quality workout:

100 wo
1000 ladder: 100, 200, 400, 200, 100 or :30 rest
100 cd

Followed by the hot tub, which felt terrific!

Sister Challenge III (or, Deux Re-Deux)

Sister Challenge III began on 11/1/08 and runs until the end of the year. New, simplified goals for the holiday season:

1 - daily journaling
2 - Exercise 4x/week
3 - weekly weigh-in

Thank you for Voting!