Q1:W10 Training Schedule
M: Post 1oK Rest Day
T: Bike 45
W: Run 3
Th: Bike 45
F: Swim 1600
Sat: Run 7
Sun: Bike 60AM/Strength PM
Plus daily yoga and meditation.
Labels: Training
M: Post 1oK Rest Day
T: Bike 45
W: Run 3
Th: Bike 45
F: Swim 1600
Sat: Run 7
Sun: Bike 60AM/Strength PM
Plus daily yoga and meditation.
Labels: Training
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