Training Sked - Q1:W5 (modified yet again)
Mon: Run/Walk 2 (AM)/Strength (PM)
Tues: Bike 30-45
Wed: Run 3(AM)/Strength (PM)
Thurs: Swim 45
Fri: Rest/Yoga
Sat: Run 6+
Sun: Bike 60
A tough week, just when I need it most.
posted by KLN @ 6:44 PM
1 Comments:
Well done for keeping at it, gritting your teeth and getting even more stuck into it. Looking forward to your triumphant 'week in review' post soon :)
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