Q1:W3 Schedule (slightly revised)

MON: Run or Walk 2 - Done (2.1 in the rain)
TUES: Strength - Done (full set)
WED: Run 3 - Ran 1.0 in the bitter cold
THURS: Swim 45/Bike 30 -took rest day
FRI: Rest/Yoga - Yoga
SAT: Bike 45+ - Ran 4.1
SUN: Run 5 - Bike 20 mins

Daily: 20 mins yoga and/or meditation at sunrise or before bed
Include Core work on indoor biking days