Q1:W1 Schedule
MON: Run or Walk 2
TUES: Strength
WED: Run 3
THURS: Swim 45/Bike 30
FRI: Rest/Yoga
SAT: Bike 45
SUN: Run 4
Daily: 20 mins yoga and/or meditation at sunrise or before bed
Include Core work on indoor biking days
posted by KLN @ 7:53 AM
2 Comments:
Jeez, you're hardcore. At sunrise I'm working hard on pulling the covers back over my head, usually.
I have to get up early, if I want to get it all done. I like the morning, anyway, especially for my yoga. I'm usually falling asleep on the couch by 9:30 PM!
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