Q1 Training Plan

Mon: Run or Walk
Tues: Strength and bike on alternate weeks
Wed: Short run/Hills or Speed
Thurs: Swim and bike on alternate weeks
Fri: Rest/Yoga
Sat: Long Bike
Sun: Long Run

Daily: 20 mins yoga and/or meditation at sunrise or before bed

Include core work on indoor biking days, if possible

I'd like to do more, but this is what I think is realistic and doable (funny how something that is a LOT, looks so measily, when you compare it to what you *want* to get done). At the start of each week, I'll post my specific plan for the week, and check off how I do.