2007's mantra and theme.
In order to implement this mode for the year, I will do the following:
Eat high quality foods (CORE on WW) - fruits, veggies, whole grains, low fat dairy, lean proteins, and tea instead of coffee, limiting sugar, fat, and white flour.Log my food daily, and eat based on hunger, not desire.Be consistent in my training. Make a plan and stick to it.Work harder at my strength training, to help avoid injury.Be persistent, and continue to work on mental toughness issues. If I can focus on, and buckle down for work, I can do the same for my own life.Know when to say "no." Don't take on too much.Stay organized, do a little every day if necessary.Get enough sleep. Figure out the sleep issues, and get to a consistent 7.5 hours a night.Never forget to have fun!If I do all of these things consistently, I plan to lose 50 additional pounds this year (or something close to that), race in and complete my first half marathon, and complete at least 2 more sprint triathlons, improving my times so I can shoot for my first Oly in 2008. Finally, I'd like to become a more confident, skilled cyclist.
3 Comments:
Those are great goals! Looks like we all have a big year planned.
By the way, I loved your answer to the random question in your profile. Lionesses do know everything, obviously. :)
You can do it - here's to a great year!
Happy New Year! I LOVE your theme. I might take it on, too! I'm finally back counting, as it was creeping up and I need to loose 20 - 25 lbs now. MIght switch to core later, but for now, I am counting again. Curious as to what you are doing for strength training. Good luck at Hyannis! I was thinking about it, but decided against it. I start an indoor cycling class tonight! Woo-hoo! I needed some motivation to get on my trainer!
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