Friday, February 02, 2007

Pool time

I made yesterday's rescheduled workout this morning, even though I coudl have easily stayed in bed.

4x400, a surprisingly tough w/o.
1x 400 free: 10:39
1x 400 free: 10:27
1x 400 IM: 11:38
1x 400 free/breast: 11:53

As you can see, I fatigued quite a bit, and I am really not an IM swimmer (my backstroke is never straight, I can't butterfly, and my breaststroke is slower than my free). But its my longest swim of the year, so I'll take it. Mixing up the strokes helped break it all up, too.

I think I need to do this 1x a week, and then a second swim of drills and speed work.

Now if I can just stave off the resulting hunger with a skinny soy latte and lots of water, I'll survive.

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