Q1:W6 - Step back week!
MON: Bike 45-60
TUES: Rest
WED: Run 2-3 (hills/trail)
THURS: Bike 30-45
FRI: Travel day/Swim 45
SAT: In DC all day meetings, walk as much as possible
SUN: Travel day/Run 3-5
This week ended on a tired note. Tummy troubles during yesterday's long run, the beginnings of a cold, and I just can't get warm. Temps today peaked at low-mid 20s, and the wind was blowing. Brrrrr, and the week ahead looks colder. I just may be forced to run on the damn deadmill after all.
posted by KLN @ 5:29 PM
2 Comments:
Awww now now the tready isn't that bad when the alternative is getting sick! Crank up the mp3 and get 'er done:)
or stay home and rest so you don't get sick, no point knocking yourself out so early in the year.
But what do I know? Have a great day :)
Business travel always gives me a good excuse, but you kept it going.
Awesome!
John (Occasional Athlete)
Post a Comment
<< Home