The Plan, aka 12 Weeks to Redemption
Week of 12/3/07 Run 2 Swim 30 Swim 30 Strength Rest Run 3.5 Yoga/Cycle 30
Week of 12/10/07 Run 2 Hill repeats Swim 30 Strength Rest Run 3.5 Yoga/Cycle 30
Week of 12/17/07 Run 2 Swim 30 Swim 45 Strength Rest Run 4 Cycle 30
Week of 12/24/07 Run 2 Hill repeats Yoga Strength Rest Run 3 Yoga
Week of 12/31/07 Run 3 Swim 30 Swim 45 Strength Rest Run 4.5 Yoga/Cycle 45
Week of 1/7/08 Run 3 Hill repeats Swim 45 Strength Rest Run 5 Yoga/Cycle 45
Week of 1/14/08 Run 3 Swim 30 Swim 45 Strength Rest Run 5.5 Yoga/Cycle 45
Week of 1/21/08 Run 3 Hill repeats Yoga Strength Rest Run 3 Yoga
Week of 1/28/08 Run 3.5 Swim 30 Swim 45 Strength Rest Run 6 Yoga/Cycle 60
Week of 2/4/08 Run 3.5 Hill repeats Swim 60 Strength Rest Run 6.5 Yoga/Cycle 60
Week of 2/11/08 Run 3.5 Swim 30 Swim 30 Strength Rest Run 3 Yoga
Week of 2/18/08 Run 3 Hill repeats Yoga Strength Rest Rest RACE!
Labels: Training
posted by KLN @ 8:08 PM
1 Comments:
Mmmmmmmmmm...a plan!! I LOVE a plan!
the only thing is, make sure it's absolutely failure-proof eg maybe have a 75% hit rate as a 'pass' so you don't get discouraged. Onward and upward, darl :) those jeams are waiting!
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