Getting back on track

This morning's run, 3.0 miles, 38:37.

Mile 1 (comfy pace): 13:04
Mile 2: Fartleks - every 2:00 on the evens, sprint hard for :30, then walk for :90. Time, 12:24
Mile 3 (comfy pace, including UP the hill and NO walk breaks): 13:09

It felt GOOD to be back out there. A nice, calm, warm morning, too. 52 degrees and grey.