By the numbers.

Last week I had a physical with bloodwork, for the first time in about five years. I got the results back yesterday, and I was extremely pleased.

Chol. down 30-40 points, and now normal
Ch/HDL ratio 3.7 (optimum is 3.5)
HDLs and Triglycerides all where they should be
LDLs still a tad high, so I need to work on that.

I'm really happy, I've truly made myself healthier, which is really the whole point of all of this. Woohoooo!