Build week
Last week I accomplished:
Swim (1x): 1300 m
Bike (1x): 10 mi
Run (2x): 10 mi
Weights (1x): 30 mins
Yoga (1x): 45 mins
This week, I'm planning:
Mon: Yoga, 45 mins+ done 60 mins
Tues: Run, 3 mi done 3.5 mi
Wed: Gym after work -- indoor bike & weights
Thurs: AM swim, 1400 m
Fri: Weights or Yoga
Sat: Long run, 6-8 mi
Sun: Bike, 10-15 mi
I had planned on a swim this morning, but the time change really threw me for a loop, and I decided on a little more sleep. I'd rather modify my workouts for a day or two and get caught up fast, instead of dragging the entire week -- which is what usually happens. My sleep is *just* getting better again, after months of waking at 2 AM, so I'm being a tad protective of it. It's astonishing how much better my day goes, if I've had a decent sleep!
And hey, Happy Opening Day, too!!!
posted by KLN @ 8:37 AM
3 Comments:
Woo Hoo - Opening Day.
Great job with the workouts and I hear you on the sleep thing. Waking up in the middle of the night ruins the next day because once my brain kicks in, I'm up for at least an hour. I do whatever I can to avoid it.
Protect your sleep!
Go go go, girl! It sounds like you're really hitting your stride. Way to get those workouts done!!!
Post a Comment
<< Home