On a roll

Heading out for a long run shortly, which will be my 6th training session of the week. A long bike ride tomorrow, and I'm almost at "full strength," although I do need to extend the length of my workouts a bit. I'd like to do 2x/week run (1 brick, 1 long), 2x/week bike (1 brick, 1 long), 2x/week swim, 2x/week yoga & strength. That should fill 6 days, with one brick, and one day doubling up with strength, and one day all yoga. Eventually I'm going to have to add a speed running day, but that will come later when I have a more established routine.

So it's *progress* and a plan, and that feels good!

So does the warm air and the bright sun. Spring is finally here!!!