Busy Thursday

Today was a busy day - up early to work out, then into Boston for a day of meetings and networking. Eating was OK, not great, but not awful. Ended up using 5 flexies, with 15 left for Friday/Sat.

Menu:

B: Egg white/Laughing cow wedge/v. sausage on WW english; tea w/ skim & sugar.
L: 1C miso; small spicy tuna roll; small spicy shrimp roll.
D: WW pasta w/ crumbled boca, 1C red pepper sauce, lots of broccoli rabe, and 2T parm.
S: vita, 1C skim, triscuits, too much chocolate.

Exercise: 3 mile walk at HR in the 130s, but wanted to go faster at the end.