Getting back on Track

I've been away from the blog, and haven't been successful at losing weight lately, so I'm committing to get BACK ON TRACK. PERIOD.

I'll eat well, limit sugars and alcohol, fill up on fruits and veggies, and get in my training/exercise.

Here's my plan for the week:

Sunday (in CT): Rest day
Monday (travel day): Walk w/ M&J&T, yoga at home
Tuesday: Long run (5)
Wednesday: Bike and weights/yoga
Thursday: Intervals (2-3 mi)
Friday: Rest or yoga or swim
Saturday: Long run (5-7)

If I go to NYC, the weekend plan will have to be modified, but I think I can still get in a run somewhere.