Do something every day!
I used to be so good at this. In addition to my regular training, and on off days, I'd do crunches and pushups while I was watching TV. Or arm exercises using hand weights. Or just take a walk. Or practice yoga. This spring, the struggles continue. If I plan to do something every day, then I won't get thrown for a loop if its too rainy, or too cold, or something else comes around to conspire against my plans. I've got to keep moving keep moving keep moving.
1 Comments:
EXACTLY!!! Get into the habit of working out, even if it's 20 minutes.
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